4 Days in Rome:
The Perfect Itinerary
Spending 4 days in Rome is a good amount of time to experience one of the most beautiful cities in the world. You’ll have plenty of time to explore Rome’s major landmarks, rich history and culture.
Planning 4 days in Rome may seem overwhelming, but don’t worry – this easy-to-follow guide will ensure you make the most of your visit.
4 Days in Rome
Day 1: Ancient Rome and Iconic Landmarks
Morning: Colosseum and Roman Forum
Start your trip to Rome by visiting one of the most iconic places: the Colosseum. This massive amphitheatre, where gladiators once fought, is one of the most significant symbols of ancient Rome.
I suggest arriving early (around 8:30 AM) to avoid the large crowds and long lines, especially during peak season. You can book a guided tour to make the experience even more enriching. You’ll learn how this architectural marvel was constructed and the brutal spectacles that entertained thousands of Romans.
After visiting the Colosseum, head to the nearby Roman Forum. It’s a collection of ruins that were once the centre of political and social life. Though only fragments remain, walking through the Forum allows you to imagine what life must have been like.
Give yourself time to explore key spots like the Temple of Saturn, the House of the Vestal Virgins, and the Arch of Titus.
Tip: Many tickets for the Colosseum include entry to the Roman Forum and Palatine Hill, so be sure to check for combo options. Buy tickets in advance, especially during peak season. Bring comfortable shoes because the terrain can be uneven. be uneven.
Lunch: Monti District
After a morning of ancient history, take a short walk to Monti district for lunch. Monti is the perfect place to relax during your 4 days in Rome. It’s one of the city’s most charming neighbourhoods. It’s known for its narrow streets, artisan shops, and restaurants.
This area offers some of the best authentic Roman cuisine. Try traditional dishes like pasta alla carbonara (made with egg, Pecorino cheese, and guanciale) or cacio e pepe (a simple but flavorful pasta with cheese and pepper).
Afternoon: Visit Capitoline Hill During Your 4 Days in Rome
After lunch, head to Capitoline Hill, one of Rome’s seven legendary hills. Visit the Capitoline Museums, which has an impressive collection of art and ancient Roman artefacts.
At the top of Capitoline Hill, enjoy sweeping views of the Roman Forum below. Don’t miss Michelangelo’s Piazza del Campidoglio. The beautiful square crowns the hill and offers great photo opportunities. Inside the museums, look out for the bronze statue of the she-wolf suckling Romulus and Remus—the legendary founders of Rome. And stop by the Colossus of Constantine, a towering statue that once stood in the Roman Forum.
Next, head down to Piazza Venezia, where you’ll find the Altare della Patria (Altar of the Fatherland). This massive monument is dedicated to Victor Emmanuel II. He was the first king of unified Italy. You should visit as many panoramic views as possible during your 4 days in Rome. Head up to the terrace to enjoy one of the city’s best views, from the Roman rooftops to St. Peter’s Basilica in the distance. The visit to the Altar of the Fatherland is free, but there’s a fee for the glass elevator and entry to the museum.
Interesting fact: The Altar of the Fatherland is often called “The Wedding Cake” or “Typewriter” because of its unique shape and bright white colour.
Evening: Trastevere Neighborhood
For your first evening in Rome, cross the Tiber River to explore Trastevere. It’s one of Rome’s most vibrant and bohemian neighborhoods. Trastevere is known for its lively atmosphere and authentic dining options.
Stroll through the narrow, winding streets with their ivy-covered buildings and colourful facades. You’ll find plenty of charming spots for dinner, whether you’re in the mood for Roman pizza or traditional trattoria fare. Try suppli, a local fried rice ball stuffed with mozzarella and ragu. End your evening by wandering around Piazza Santa Maria in the heart of Trastevere. Locals and tourists gather there to enjoy street performances.
If for some reason you are planning to spend only 1 day in Rome, read the article for packed itinerary.
4 Days in Rome
Day 2: Vatican City and Baroque Masterpieces
Morning: Vatican Museums and St. Peter’s Basilica
On your second day in Rome, visit Vatican City. It’s the smallest independent state in the world and the spiritual centre of Catholicism. Start your morning in the Vatican Museums with the most impressive art collections. Pre-book your tickets online to skip the long lines, especially during peak travel seasons. Inside the Vatican Museums, take your time exploring the famous Raphael Rooms.
The highlight of the visit, however, is the Sistine Chapel. There, you will see Michelangelo’s incredible ceiling frescoes. Don’t miss “The Creation of Adam,” one of the most recognisable works of art. The Sistine Chapel is a sacred space, so remember to be quiet and respectful inside.
After exploring the museums, head to St. Peter’s Basilica, one of the main things to see in Vatican City. It’s the largest church in the world and an architectural masterpiece. The sheer size and beauty of the basilica will leave you speechless.
As I said, you should have as many panoramic city views as possible. And this one is a must. Climb to the top of the dome (you can take an elevator for part of the way, but there are still 320 steps to the top!). The effort is worth it for the views over St. Peter’s Square and Rome and the experience itself.
Tip: Dress modestly when visiting the Vatican. You should cover your shoulders and knees, as this is a place of worship.
Lunch: Get Lost in Prati District on Your 4 Days in Rome Trip
After you visit Vatican City, head to the nearby Prati district for lunch. Prati is quieter and less touristy than other areas around the Vatican. Try a local plate of creamy Roman-style gnocchi.
Afternoon: Castel Sant’Angelo and Piazza Navona
After lunch, walk along the Tiber River to Castel Sant’Angelo, one of the highlights you shouldn’t miss during your 4 days in Rome. This fortress was originally built as a mausoleum for Emperor Hadrian. It has served many roles throughout history, such as a papal residence and a prison.
After visiting Castel Sant’Angelo, continue your walk to Piazza Navona. It’s one of the most stunning Baroque squares in Rome. The highlight of Piazza Navona is Bernini’s “Fountain of the Four Rivers”. It represents the four major rivers of the continents known at the time: the Nile, Ganges, Danube, and Rio de la Plata.
Fun fact: Piazza Navona floods the square with water in the summer, recreating ancient Roman “water games” that took place here!
Evening: Explore Pantheon on Your 4 Days in Rome Trip
Next on your schedule is the Pantheon. It’s one of Rome’s most remarkable ancient buildings. Originally, the temple was dedicated to all the gods of pagan Rome. But now, the Pantheon is a functioning church. The Pantheon’s dome remains one of the largest unsupported domes in the world. It has a circular opening at the top (oculus) that allows natural light (and sometimes rain) to enter.
After your visit, wander over to Piazza della Rotonda. It’s a lively square right outside the Pantheon. This area has restaurants and cafes, making it the perfect spot for a relaxed Roman dinner.
If you have less time, check this article to learn how to spend 2 days in Rome.
4 Days in Rome
Day 3: Art, Gardens, and Shopping
Morning: Galleria Borghese and Villa Borghese Gardens
During your 4 days in Rome, take time to explore the quieter, elegant side of the city. Start your third day with a visit to the Galleria Borghese. It’s one of Rome’s finest art galleries, located in the gardens of Villa Borghese Gardens. This museum houses masterpieces by Bernini, Caravaggio, and Raphael.
Tip: Book your tickets in advance, as entry is limited to timed slots. The gallery often sells out weeks ahead. Visits are capped at two hours, with plenty of time to enjoy the gallery’s highlights.
After your tour of the Galleria, take a stroll through the Villa Borghese Gardens. It’s one of my favourite places in Rome to relax. The gardens have several fountains, statues, and scenic paths. Visit the Temple of Aesculapius, a picturesque Roman temple situated by the lake. You can also rent a bike or a small boat to paddle around the lake.
Lunch: Picnic in the Gardens or Nearby Cafe
You should spend a bit more time in the garden. So, why not pack a picnic for lunch and enjoy it here? Head to a local market or deli to pick up fresh Italian bread, cheese, and fruit.
Alternatively, you can grab a bite to eat at a nearby cafe in the Flaminio or Parioli neighbourhoods. These areas have plenty of cosy spots offering light meals like panini, salads, or even gelato for a sweet treat.
Afternoon: Spanish Steps and Trevi Fountain
Exploring the Spanish Steps is a classic experience that adds charm to your 4 days in Rome. After lunch, head to this iconic landmark that links Piazza di Spagna with the Trinita dei Monti church. Climb to the top for a sweeping view of the city, and don’t miss the Barcaccia Fountain at the base.
The Spanish Steps can get crowded, especially in the afternoon. Arriving earlier or relaxing on the steps is a good way to soak in the atmosphere without feeling rushed. Remember, sitting on the steps is permitted.
Next, take a leisurely stroll along Via dei Condotti, one of Rome’s most famous shopping streets. This street is home to designer boutiques like Gucci, Prada, and Valentino.
It’s time to head to the iconic Trevi Fountain. It usually gets crowded there, but try to take some time and see it from different sides. Legend says that you’re guaranteed to return to Rome if you toss a coin over your left shoulder into the fountain. The Trevi Fountain has a stunning Baroque design.
Fun fact: Tourists throw over €1 million in coins into the Trevi Fountain every year! The money is collected and donated to charity.
Evening: Relax in Piazza del Popolo During Your 4 Days in Rome
Head to Piazza del Popolo, another of Rome’s grand and impressive squares. This square was historically used for public gatherings and ceremonies. It has twin churches and features an Egyptian obelisk at its centre.
From Piazza del Popolo, take a short walk to the Pincio Terrace. This spot is perfect for your four days in Rome itinerary’s sunset view. It’s a peaceful and romantic place to wrap up your day.
Recommendation: For a cosy dinner with a view, consider dining at Ristorante Ad Hoc near Piazza del Popolo. This Michelin-recommended spot offers a modern twist on traditional Roman dishes.
If you have a little less time and plan to stay 3 days in Rome, read this article to learn the perfect itinerary.
4 Days in Rome
Day 4: Markets, History, and Hidden Gems
Morning: Campo de’ Fiori Market and Jewish Ghetto
On your last day, start with a visit to the Campo de’ Fiori Market. It’s one of Rome’s most famous outdoor markets. The lively square comes to life in the morning with stalls selling fresh produce, flowers, spices, and local goods. It’s a great place to grab breakfast on the go. You can also shop for souvenirs like olive oil, balsamic vinegar, or handmade pasta.
Tip: The market gets crowded by mid-morning, so arrive early to get the freshest produce on display.
Jewish Ghetto and Teatro di Marcello
After your breakfast at the market, walk to the nearby Jewish Ghetto. It’s one of the oldest Jewish communities in Europe. This historic neighbourhood has a vibrant area known for its cultural and culinary offerings. Walk through the narrow streets and visit the Great Synagogue of Rome.
Just a short walk from the Ghetto is the Teatro di Marcello. Dating back to the 1st century BC, this ancient theatre predates the Colosseum. And it served as a prototype for later Roman amphitheatres, making it a fascinating stop during your 4 days in Rome.
Fun fact: Julius Caesar commissioned the Teatro di Marcello, but he was assassinated before its completion. Emperor Augustus finished the project, dedicating it to his nephew Marcellus.
Lunch: Dine at Roman-Jewish Restaurant on Your 4 Days in Rome
For lunch, treat yourself to a meal at a Roman-Jewish restaurant in the Ghetto. This unique cuisine combines Roman and Jewish culinary traditions, with dishes like filetti di baccala (fried cod) and concia di zucchine (marinated zucchini).
Afternoon: Largo di Torre Argentina and Galleria Alberto Sordi
Next, head to Largo di Torre Argentina, an archaeological site that features the remains of four ancient Roman temples. This square is a hidden treasure for history lovers. It’s also where Julius Caesar was assassinated in 44 BC.
Many visitors also love that Torre Argentina doubles as a cat sanctuary. The site is home to a community of stray cats. They are being take care of by volunteers.
After soaking in the history, take a short walk to Galleria Alberto Sordi. It’s stunning shopping arcade, known for its elegant Art Nouveau architecture, features a glass ceiling and marble floors.
Tip: The galleria’s central location makes it easy to pop in for a break while exploring nearby sights like the Trevi Fountain or Piazza Colonna.
Evening: Aventine Hill and the Keyhole of Rome
As your last evening of your 4 days in Rome approaches, head to Aventine Hill. It’s one of the city’s quieter and more peaceful neighbourhoods. The Giardino degli Aranci (Orange Garden) has stunning panoramic city views. Watch the sunset over the rooftops and take in the beauty of the Eternal City.
While you’re on Aventine Hill, don’t miss the Aventine Keyhole. This small keyhole, located in the door of the Knights of Malta property, frames a perfectly aligned view of St. Peter’s Basilica.
Spending 4 days in Rome will give you a great mix of the city’s ancient wonders, artistic masterpieces, and vibrant neighbourhoods. Whether you love history or Italian culture, take in every moment and experience the very best of the Eternal City.
If you have more time, consider taking a day trip from Rome to explore nearby towns and attractions.
Tips For Your 4 Days in Rome
Book tickets in advance:
For popular attractions like the Colosseum, Vatican Museums, and Galleria Borghese, book your tickets online in advance. If you’re visiting during peak seasons, plan to book tickets a few weeks in advance.
Use public transport or walk:
Rome is a great place to walk around. But take advantage of the city’s public transport for longer distances or to save time. The metro, buses, and trams are affordable and convenient. Consider purchasing a Roma Pass for unlimited public transportation and discounts on museum entry.
Start early to beat the crowds:
Many of Rome’s top attractions, like the Trevi Fountain and Spanish Steps, get crowded, especially in the afternoon. Aim to visit early in the morning to enjoy a more peaceful experience. Arriving at the Colosseum or Vatican first thing in the morning will also help you avoid the biggest tour groups.
Stay hydrated:
Remember that the city’s summer can be quite hot, so always carry a refillable water bottle during your 4 days in Rome. Rome has numerous nasoni (public drinking fountains) that provide clean, cold water.
Watch out for pickpockets:
Like many popular tourist destinations, Rome can have pickpockets, especially around crowded areas like Termini Station, the Trevi Fountain, and public transportation. Keep your valuables secure.
Plan for sundays:
Keep in mind that many attractions and shops in Rome close on Sundays. The Vatican Museums are closed except for the last Sunday of the month (when they’re free but very crowded).
Download offline maps:
Rome’s winding streets can be tricky to navigate. Download Google Maps to save you time and keep you from getting lost.
Additional Tips For Your Trip
Pack light, dress comfortably:
Rome can get hot in summer, so lightweight clothing is ideal. But keep in mind that many churches have a dress code (shoulders and knees must be covered). A scarf or light jacket is useful to carry with you for covering up when needed.
Wear comfortable shoes:
Rome is great for exploration on foot. Wear comfortable shoes to avoid sore feet by the end of the day.
Learn basic italian phrases:
While many Romans speak English, learning a few basic Italian phrases can go a long way. Phrases like “Buongiorno” (Good morning), “Grazie” (Thank you), and “Per favore” (Please) are helpful in daily interactions.
Don’t overplan:
Rome has so much to offer, and you can’t see it all in four days. Focus on a few key attractions each day and leave some time to wander the city.
Try traditional roman dishes:
Don’t miss the opportunity to indulge in Roman cuisine! Try dishes like carbonara, cacio e pepe, Roman pizza and saltimbocca alla Romana. For dessert, treat yourself to authentic gelato from local favourites.
Mind the siesta hours:
Some smaller shops and restaurants close for a few hours in the afternoon (typically from around 1 PM to 4 PM). If you’re planning to eat at a local spot or do some shopping, plan accordingly.
Find more tips about where to stay, eat, and how to navigate in this Rome travel guide book.
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